• Opening Hours

    OPENING HOURSX

    MONDAY07:00 PM - 09:00 PM

    TUESDAY12:00 PM - 08:00 PM

    WEDNESDAY07:00 PM - 09:00 PM

    THURSDAY12:00 PM - 08:00 PM

    FRIDAYCLOSED

    SATURDAY11:00 AM - 02:00 PM

    SUNDAYCLOSED

  • 1-302-450-2600
  • Contact

    We'd love to hear from you!X

    ADDRESS529 S RED HAVEN LN, SUITE 102, DOVER, DE 19901

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OUR CLASSES

KIDS MARTIAL ARTS LESSONS

“Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.”

MORE INFO ABOUT WEIGHT LIFTING LESSONS.

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CROSSFIT TRAINING

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WEBSITE ARMBARRED INTO EXISTENCE BY MICHAEL "THE DRAGON" WITHROW.